Free Ebook , by John E. Sarno
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, by John E. Sarno
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Product details
File Size: 734 KB
Print Length: 240 pages
Page Numbers Source ISBN: 0446675156
Publisher: Grand Central Publishing; 1 edition (March 15, 2001)
Publication Date: March 15, 2001
Sold by: Hachette Book Group
Language: English
ASIN: B000FA5SJS
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#32,793 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
One of the seminal books on the mind body connection. Very informative.
Okay, you've got to understand: I'm no fan of "woo" or new-agey alternative medicine, and this book is not that. I'm a diehard empiricist. Even so, what I'm going to tell you might sound weird.Everyone, EVERYONE, who has had long-term back pain needs to read this book and try it out.I had a back injury in 1993. It hurt off and on ever since. It disrupted my life and cost me a lot -- in stress, in worry, in wasted time, not to mention in money (for doctors, pain meds, massage therapists, etc.). This pain was a significant part of my life -- will I make it through okay on a long plane trip? Will it be okay to mop the floor? If I lie on my back to read a book for half an hour in bed, will I be miserable all day tomorrow? It affected my decisions every day.A friend mentioned this book to me, and said she totally got rid of excruciating back pain. She is not a fan of "woo" either, so I took her seriously -- and well, I'd tried everything else already. What would it hurt to buy a $10 book?As it turns out, I'm one of those people -- a not insignificant minority, it seems -- who read the book and their back pain goes away (my friend said it took her a few months of dedicated work, and that's pretty common too--but 80-some percent of people seem to get significant, lasting relief).I read the book about three weeks ago, and have been pain-free ever since. You might be saying "big deal" ...but I haven't had a three-week pain-free stretch in 20 years. Also, even on days when my back didn't actively hurt, certain places -- such as my shoulders -- were always stiff and sore if you touched them. That's gone too. I keep pressing on my shoulders to show myself, "Wow this doesn't hurt a bit." This thing that plagued me for 20 years is gone.Here's what I think is good in the book:1. Everyone knows that "stress" can affect you negatively. For example, people who suffer from chronic back pain or headaches often feel worse under stress. What I never considered, however, is that your own nervous system _creates_ physical responses. For example, when some people are embarrassed, they blush. Their blush is real -- it's not "in their head" -- and they're not blushing deliberately or in order to gain anything. Chronic back pain -- real pain, which is not "in your head" and not something you're exaggerating or fabricating -- can arise from your nervous system in the same way as a blush, whether or not there's anything "wrong" with your back. Just as a blush can arise in some people when they're embarrassed, back pain can arise in some people when they're "stressed" -- and everyone is stressed every day. If you're not stressed, you're dead, right? Not everyone blushes, and not everyone has back pain, but people's nervous systems can create physical responses from emotions.2. Sarno points out that injuries do heal. People break a bone, it heals, and they're fine. People sprain an ankle, it heals and they're fine. Once my back injury healed (20 years or so ago), there was no reason for it to hurt anymore, other than my own nervous system using a familiar "route" to cause pain. Then the question is, Why?3. The author points out that many people with chronic back pain are the "nice guys" of the world. People with chronic pain are often very conscientious, do-gooder, perfectionistic, or self-sacrificing types. If it's associated with a certain type of personality, that's a red flag right there that something other than an "injury" is going on. A lot of people with chronic back pain also have a history of having been abused as children. What do these two types of people have in common? They tend to deny or minimize or not notice their own feelings. They are the types to say, "Sure I'll help you move a piano at two a.m. on Christmas in a blizzard." They don't even notice that maybe a small part of themselves would rather not move the piano.4. The author speculates that all this do-gooding and self-denial and ignoring-of-one's-own-feelings and needs (whether it's your personality type, or whether you were raised in an abusive home, or both) also creates a constant pool of underlying "rage" (his word, which he uses a lot) from the part of ourselves that doesn't want to move pianos. Here's where it gets speculative. Somehow your body transforms this unacknowledged feeling into pain (just as "somehow" the body transforms someone's embarrassment into a blush).5. The author also speculates that the pain serves as a distractor. Of COURSE you aren't wild about moving the piano! Your back is killing you! That's a socially acceptable reason to admit to yourself that you don't want to move the piano. Of course, you'll probably move it anyway. (By the way, the author rejects the notion of "secondary gain" -- i.e., the idea that people with chronic pain use it to get certain benefits like attention or sympathy. He believes the pain serves both as a distraction from emotional pain, and an outlet for / substitute for emotional pain you're not feeling.)6. Something I found interesting is that people in certain times and places seem to have certain mindbody disorders that are approved by their society as being "real" things with physical causes. In Victorian times there was a lot of mysterious paralysis, but it went out of fashion once people knew more about the body and that it didn't "really" work that way. In the 1990s there was a lot of carpal tunnel, even though computers were probably easier to use (easier on the wrists) than, say, old manual typewriters where you had to bang the keys. There's a whole lot of back pain today, which often lasts years beyond an injury, and which is remarkably unresponsive to treatments and surgeries, but the medical community supports the idea that an injury you sustained 20 years ago can be hurting you today, so everyone believes that chronic back pain has a physical cause, just as everyone once believed in the paralysis in Victorian times. Almost everyone (like me) can point to an "injury" that triggered their back pain, but unlike ever other injury we've ever had, it doesn't get better. It's pretty odd, once you think about it, but everyone -- from doctors to physical therapists to chiropractors to massage therapists to other people with back pain -- reinforce the idea that it's related to a physical injury and there's very little you can do about it. This belief is extremely powerful and helps perpetuate the pain.7. What I like most of all: I read the book, I thought about all this stuff, I decided his description fit me perfectly (my personality, the type of pain, the length of time, etc. etc.), and once I knew there was likely nothing actually "wrong" with my back, it's like the game was up. My brain gave up trying to use that as a strategy. The back pain went away, including the permanent tightness in my neck and shoulders, including the shooting excruciating nerve pain down my leg for which I was being medicated.It. Went. Away. I'm off the medication. I'm doing whatever I want. I'm lying on my back for hours every night reading my books. I'm bending however I want. Etc. No problem.I can never do this book justice. There's a lot more, about MRIs, about people with and without bulging discs, arthritis etc., about people who are told they have to do this or that with physical therapy, "or else" (which is pretty much reinforcing the notion that there's something terribly wrong, although plenty of people have bulging discs and arthritic changes and never have a day of back pain). You just have to read it, to see whether it fits you too. If you've had back pain for years, it probably does.Here's what I'm not wild about.1. The book seems very psychoanalytic to me -- to me, needlessly so. It talks a lot about "rage" and you might not be a person who really perceives that you're feeling "rage" (I'm not). But on the other hand, the book "works" so I'm not sure that anyone necessarily needs to accept a psycholanalytic explanation. I'm a nice-guy self-denier who probably, if I'm really honest with myself, truly loves to help people but doesn't enjoy moving pianos at 2 a.m.For me, all I had to do is, every time my back started to twinge, ask myself to think hard about what I'm feeling, what's bothering me. I say it to myself -- I don't even have to go around refusing to move people's pianos. I just have to say to myself something like "I really don't like getting up at 2 a.m. to move pianos. I would rather stay in bed. I wish there was some other time -- not on Christmas, not during a blizzard -- when we could move the damn piano." I just acknowledge to myself that a part of me feels that way. I also ask my brain to stop my back from hurting, and it does. Then I go about my business. But there's no need for a psychoanalytic explanation, in my opinion, any more than there's a need for a psychoanalytic explanation for a blush or a phantom limb pain.We don't have to understand it for it to work. Gravity always "worked" whether or not we understood it. Apparently checking in with your own emotions, acknowledging them, and asking your brain to stop sending pain messages also works. I don't quite understand it, but -- like gravity -- it's very powerful.So -- like every other idea you encounter in life: Take what works for you, and leave the rest. I've read a bunch of other good books on this topic now too, by this author and others. My favorite so far is Unlearn Your Pain by Howard Schubiner. Only the first five chapters is available on Kindle, though, and I've ordered a hard copy of the rest of the book, so I can't review the whole thing yet.I wish every doctor who sees patients with back pain would read this book. I wish everyone with persistent back pain would read this book and give the ideas a try. I wish tons of research were being done on this phenomenon. I wish I had come across this book 20 years ago.
There are few moments in your life when it can completely change like switching on a light. You then live your life in terms of before this event and after this event. Events like having children.. meeting your soulmate..etc. Reading this book was truly one of those events in my life. I now look at everything in terms of mindbody and TMS. I think of my life in terms of before I read this book and after.Getting a migraine was another light switch moment. One night when I was 32 I had a pounding migraine and it never went away. I suffered with some form of a migraine every day for the next 6 1/2 years. I tried everything you can possibly imagine. My whole life revolved around my migraines and the prevention or suffering of them.Once I read this book I knew I had the answer. Like many other people I saw myself on every page. I did some googling and found the tmswiki.org site. I did the Structured Educational Program and read Steve Ozonich's book The Great Pain Deception. I've been following the approach for about a year and a half and can proudly say that I have my life back. I went from having about 3 full blown migraines a week, sometimes lasting 9 days in a row to having maybe one a month. I even go months without having one. I know that one day I will not even think of them any more but that time will come. I try to not put too much pressure on myself any more.It also cured my anxiety, chronic neck pain, allergies, and asthma.This book is so much more than just for back pain. If you suffer from anxiety, depression, fibromyalgia, or stomach issues it also helps.
I’ve known for a very long time that my diagnosis of back pain would not fit into the mold of the standard model of the traditional diagnosis. Therefore, I never had an MRI or a Cat Scan or visited a specialist for my back pain. My primary doctor examined me while at my yearly physical and assured me that there is no need to see a specialist. I knew this but, his observations assured me of what I already knew.I knew any specialist would not be able to diagnose my pain and even if they did, it wouldn’t matter because …A.) – I would never have surgery even if they found something!and …B.) – The traditional recommendation of physical therapy grated on me. (This is the doctor’s favorite method of treating pain when they do not know what do to with you.)I work in a physical therapy practice and the work I do with patients on a day to day basis has shown me that it’s a mental/thinking process and I just could not buy into the idea that there was something terribly wrong with my back. (Please understand that although I work in the field, it does not necessarily mean that I believe in it.) There’s a story that goes with that but this is not the thread to hash that out.My entire existence in the last 6 years has enveloped some kind of healing modality. I have had some trauma (another story) and gradually, my back pain has escalated to the point that it consumes me.With that I must add that, today it’s back pain. 6 years ago, it was upper rib pain with a splash of clavicle pain. Along the way, I had an issue with my upper thigh … deep, reaching some tendon or muscle that hindered my ability to take a forward step. When I started working in the field of physical therapy, I began having issues with my feet to the point where it hurt to walk. Guess what I do all day as a physical therapy Tech? I walk and run all day long!I’ve soon realized that my pain jumps around. It never stays in the same place but up until the reading of this book, I have not been able to grasp why. Why would my pain travel from one place to another which rendered me suspicious of any kind of diagnosis?! Even if you told me, I would not buy into it. You could have told me it was MS or Fibromyalgia or some other disorder and it would not have mattered because deep down, I knew that something was going on in my body and somehow, I knew that I was okay. I could not explain it and even if I did, I was met with those who would cock their head sideways, like some confused puppy trying to understand what you just said; I knew there was another answer to all of my symptoms and questions.Even though I knew, it took this book to validate that for me. If this book gave me anything at all, it was the assurance that I am okay. It assured me that I am well, I am healthy and that I am normal … Hallelujah!!!I’ve always wondered how I could be in good health but I could not explain my pain. I eat well. I am active. I practice mindfulness and meditation. I can grasp living in the Now and I embrace each moment as some magical manifestation of this magnificent life. I’ve studied with the guru’s like Eckhart Tolle, Byron Katie, Alana Fairchild, Marianne Williamson as well as the voice of Abraham and countless others.I’ve read the bible! I’ve been to church. I’ve had faith, cast out demons and lived a life of a saint (no really! I’m very disciplined and perfect!) The book describes my traits very well, “Perfectionist, do gooder and low self-esteem.I’ve done it all and still, my pain woke up with me and laid me down to sleep, night after night/ day after day.I’ve surrendered to numerous kinds of therapy;ChiropracticAcupunctureMyofascial Corrective TherapyMassagePhysical TherapyLymphatic DrainageCranial Sacral TherapyNET – Neuro Emotional TechniqueEssential OilsCBD – CannabisI’m sure I’ve forgotten a few …I’ve even visited with a psychic, a Shaman and engaged in hypnosis.I feel like I’ve done it all. Yes, there were still other options, but none that I would consider or they were not presented to me at a time that I was willing because it didn’t make sense or I was fed up!I’ve journaled faithfully for the last 6 years. I truly love to write and journaling opened up a porthole of creativity that unleashed something within me that was able to break free and yet, I still had pain.There were days that I had a break from the pain and I could not tell you why. It was always a mystery to me that left me feeling frustrated. Why would today I feel better than yesterday? What did I do differently and … I could never come up with an answer!I got tired of talking to someone who might understand my pain because guess what?! NO ONE UNDERSTOOD MY PAIN!!! NO ONE!!!If this book gave me anything and everything it is this: My pain is an illusion. It is not real even though it feels that way! It can be healed! I do not have to buy into the mind game that my body is distracting me from identifying what my feelings are and where the pain is being directed to. I get that now.I’ve been set free!I am normal!There is nothing wrong!There is hope!I started journaling in an enhanced way. Instead of trying to write my inner musings down in a way that is pleasant to read; making sure that I corrected all of my spelling and my sentences were punctuated to reflect my true feelings, I started unleashing the beast. (Yes, even my journaling needed to be perfect. I never allowed myself to misspell a word or put punctuation in the wrong place.)How do I REALLY feel? I’ve gone back to my childhood and began a sentence, only to be brought to the present moment disgusted with the Universe! I am right … everyone else is wrong … and the sooner everyone acknowledges my saintly wisdom, the better this world will be! (Just a glimpse of one of my unleashings) I’ve been afraid to admit that to myself because “What would someone think of me?! I must be a bad person!â€I discovered that I get sick and tired of the bull pucky that I see and read about every day. I had a 20 minute journaling session where something broke loose and when I was finished letting it out, I went about my day. The lovely thing is, my pain has been subsided today. I let something out this morning and the rest of my day, the pain started to dissolve.The next day, I awoke in pain however, I knew that I was on to something helpful and I’ve wanted to keep exploring it. Perhaps that is the fuel that keeps us doing the work that this book suggests. It’s going to be a daily practice. It’s going to require me to take the time to scavenge, dig and unleash and I’ve discovered that the only way that is going to happen is if I begin with my first thought/sentence and let it take me from there. I’m too tired to worry about ugly emotions or feelings. I have reached a place of desperation and I’m now willing to bring my ghosts out of the closet.No more pretty sentences. No more orchestrated thoughts brought together to form a pleasing and meaningful sentence. No more telling myself it’s going to be okay and then shoving my true feelings down because it may come out and what will people think of me then?This is gut work! This is mining! This is getting dirty and taking off the controlled chains that keep me tidy, organized and presentable.Yes, this book opened up a porthole and I’ve finally been validated. I’m not sure why it took 6 years to find this work but I can honestly tell you that I’m ready. I am ready to face my fears about my true feelings and set them free. If you’re ready and fed up with not getting any answers about your pain or you have exhausted all other means of getting answers and you’re still left feeling you have not been heard, then I recommend you get the book and see what opens up for you.
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